{"id":270823,"date":"2026-10-18T00:00:53","date_gmt":"2026-10-17T19:30:53","guid":{"rendered":"https:\/\/taand.net\/?p=270823"},"modified":"2026-10-17T23:23:08","modified_gmt":"2026-10-17T18:53:08","slug":"%d8%a7%d9%86%d8%aa%d9%8a%d8%a7%da%a9%d8%b3%db%8c%d8%af%d9%86%d9%bc%d9%88%d9%86%d9%87%d8%8c-%da%ab%d9%bc%db%90%d8%8c-%d8%b3%d8%b1%da%86%db%8c%d9%86%db%90","status":"publish","type":"post","link":"https:\/\/taand.net\/?p=270823","title":{"rendered":"\u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0647\u060c \u06ab\u067c\u06d0\u060c \u0633\u0631\u0686\u06cc\u0646\u06d0"},"content":{"rendered":"<p dir=\"rtl\">\u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0647 (Antioxidants) \u0647\u063a\u0647 \u0637\u0628\u06cc\u0639\u064a \u06cc\u0627 \u062c\u0648\u0693 \u0634\u0648\u064a \u0645\u0631\u06a9\u0628\u0627\u062a \u062f\u064a \u0686\u06d0 \u062f \u0627\u0646\u0633\u0627\u0646 \u062f \u0628\u062f\u0646 \u062d\u062c\u0631\u06d0 \u062f \u0632\u06cc\u0627\u0646\u0645\u0646\u0648 \u0645\u0627\u0644\u06cc\u06a9\u0648\u0644\u0648\u0646\u0648 (\u0686\u06d0 \u0627\u0632\u0627\u062f \u0631\u0627\u0689\u06cc\u06a9\u0627\u0644\u0648\u0646\u0647 \u06cc\u0627 Free Radicals \u0648\u0631\u062a\u0647 \u0648\u06cc\u0644 \u06a9\u06d0\u0696\u064a) \u0644\u0647 \u0632\u06cc\u0627\u0646 \u0685\u062e\u0647 \u0633\u0627\u062a\u064a. \u06a9\u0644\u0647 \u0686\u06d0 \u067e\u0647 \u0628\u062f\u0646 \u06a9\u06d0 \u062f \u0627\u0632\u0627\u062f\u0648 \u0631\u0627\u0689\u06cc\u06a9\u0627\u0644\u0648\u0646\u0648 \u06a9\u0686\u0647 \u0644\u0648\u0693\u0647 \u0634\u064a\u060c \u062f\u0627 \u062f \u0627\u06a9\u0633\u06cc\u0689\u06cc\u067c\u06cc\u0648 \u0633\u067c\u0631\u06cc\u0633 (Oxidative Stress) \u0633\u0628\u0628 \u06a9\u06d0\u0696\u064a\u060c \u0686\u06d0 \u062d\u062c\u0631\u0648 \u062a\u0647 \u0632\u06cc\u0627\u0646 \u0631\u0633\u0648\u064a \u0627\u0648 \u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0632\u0693\u0647 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648\u060c \u0627\u0648 \u0698\u0631 \u0632\u0693\u069a\u062a \u0633\u0628\u0628 \u06a9\u06d0\u062f\u0627\u06cc \u0634\u064a.<\/p>\n<p dir=\"rtl\">\u062f \u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0648 \u0627\u0635\u0644\u064a \u06ab\u067c\u06d0<\/p>\n<ul dir=\"rtl\">\n<li>\u062f \u062d\u062c\u0631\u0648 \u0633\u0627\u062a\u0646\u0647: \u062f \u0628\u062f\u0646 \u062d\u062c\u0631\u06d0 \u0644\u0647 \u062e\u0631\u0627\u0628\u06d0\u062f\u0648 \u0627\u0648 \u0644\u0647 \u0645\u0646\u0681\u0647 \u062a\u0644\u0648 \u0685\u062e\u0647 \u0698\u063a\u0648\u0631\u064a.<\/li>\n<li>\u062f \u0632\u0693\u0647 \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0645\u0644\u0627\u062a\u0693: \u067e\u0647 \u0631\u06ab\u0648\u0646\u0648 \u06a9\u06d0 \u062f \u063a\u0648\u0693\u0648 \u062f \u0627\u06a9\u0633\u06cc\u0689\u06cc\u0634\u0646 \u0645\u062e\u0647 \u0646\u06cc\u0633\u064a \u0627\u0648 \u062f \u0632\u0693\u0647 \u062f \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u062e\u0637\u0631 \u06a9\u0645\u0648\u064a.<\/li>\n<li>\u062f \u067e\u0648\u0633\u062a\u06a9\u064a \u0681\u0648\u0627\u0646 \u0633\u0627\u062a\u0644: \u062f \u067e\u0648\u0633\u062a\u06a9\u064a \u0698\u0631 \u06ab\u0648\u0646\u0681\u06d0 \u06a9\u06d0\u062f\u0648 \u0645\u062e\u0647 \u0646\u06cc\u0633\u064a \u0627\u0648 \u0647\u063a\u0647 \u062a\u0627\u0632\u0647 \u0633\u0627\u062a\u064a.<\/li>\n<li>\u062f \u062f\u0641\u0627\u0639\u064a \u063a\u0648\u0646\u0689\u0627\u0644 \u067e\u06cc\u0627\u0648\u0693\u062a\u06cc\u0627: \u062f \u0628\u062f\u0646 \u0645\u0639\u0627\u0641\u06cc\u062a\u064a \u0633\u06cc\u0633\u062a\u0645 \u062f \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u067e\u0631 \u0648\u0693\u0627\u0646\u062f\u06d0 \u0642\u0648\u064a \u06a9\u0648\u064a.<\/li>\n<li>\u062f \u0633\u0631\u0637\u0627\u0646\u0648\u0646\u0648 \u0645\u062e\u0646\u06cc\u0648\u06cc: \u062f \u0647\u063a\u0648 \u062d\u062c\u0631\u0648\u064a \u0628\u062f\u0644\u0648\u0646\u0648\u0646\u0648 \u0645\u062e\u0647 \u0646\u06cc\u0633\u064a \u0686\u06d0 \u062f \u0633\u0631\u0637\u0627\u0646 \u0633\u0628\u0628 \u06ab\u0631\u0681\u064a<\/li>\n<\/ul>\n<p dir=\"rtl\">\u062f \u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0648 \u063a\u0648\u0631\u0647 \u0637\u0628\u06cc\u0639\u064a \u0633\u0631\u0686\u06cc\u0646\u06d0<\/p>\n<p dir=\"rtl\">\u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0647 \u067e\u0647 \u0628\u06d0\u0644\u0627\u0628\u06d0\u0644\u0648 \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646\u0648\u0646\u0648 \u0627\u0648 \u0645\u0646\u0631\u0627\u0644\u0648\u0646\u0648 \u06a9\u06d0 \u0634\u062a\u0647 \u0686\u06d0 \u067e\u0647 \u0644\u0627\u0646\u062f\u06d0 \u062e\u0648\u0693\u0648 \u06a9\u06d0 \u0689\u06d0\u0631 \u0645\u0648\u0646\u062f\u0644 \u06a9\u06d0\u0696\u064a: [<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/antioxidants\/\">1<\/a>]<\/p>\n<p dir=\"rtl\">\u06f1. \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646 \u0633\u064a (Vitamin C)<\/p>\n<ul dir=\"rtl\">\n<li>\u0645\u0627\u0644\u067c\u0647\u060c \u0646\u0627\u0631\u0646\u062c\u060c \u0644\u06cc\u0645\u0648 \u0627\u0648 \u0627\u0645\u0631\u0648\u062a.<\/li>\n<li>\u0631\u0646\u06ab\u0627\u200c\u0631\u0646\u06ab \u0645\u0631\u0686\u06a9\u060c \u0628\u0627\u0646\u062c\u0627\u0646 \u0627\u0648 \u0631\u0648\u0645\u064a. [<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=875288111924590&amp;set=a.257163993737008&amp;id=100083302280447\">1<\/a>, <a href=\"https:\/\/omidradio.com\/2025\/07\/07\/%D8%AF-%D9%86%D8%A7%D8%B1%D9%86%D8%AC-%D8%B7%D8%A8%DB%8C%D8%B9%D9%8A-%D8%B4%D9%81%D8%A7%D8%8C-%D8%A7%D9%82%D8%AA%D8%B5%D8%A7%D8%AF%D9%8A-%D8%A7%D8%B1%D8%B2%DA%9A%D8%AA-%D8%A7%D9%88-%D9%BE%D9%87-%D8%A7\/\">2<\/a>, <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\">3<\/a>, <a href=\"https:\/\/www.stjohns.health\/documents\/content\/top-20-foods-high-in-antioxidants.pdf\">4<\/a>]<\/li>\n<\/ul>\n<p dir=\"rtl\">\u06f2. \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646 \u0627\u064a (Vitamin E)<\/p>\n<ul dir=\"rtl\">\n<li>\u0628\u0627\u062f\u0627\u0645\u060c \u063a\u0648\u0632\u0627\u0646 (\u0686\u0627\u0631\u0645\u063a\u0632) \u0627\u0648 \u067e\u0633\u062a\u06d0.<\/li>\n<li>\u062f \u0644\u0645\u0631\u06ab\u0644\u064a \u062a\u06d0\u0644 \u0627\u0648 \u0634\u0646\u06d0 \u067e\u0627\u06bc\u06d0 \u0644\u0631\u0648\u0646\u06a9\u064a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a. [<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/add-antioxidants-to-your-diet\/art-20546814\">1<\/a>, <a href=\"https:\/\/www.linkedin.com\/pulse\/antioxidant-foods-top-sources-how-add-9ge3f\">2<\/a>, <a href=\"https:\/\/www.stjohns.health\/documents\/content\/top-20-foods-high-in-antioxidants.pdf\">3<\/a>]<\/li>\n<\/ul>\n<p dir=\"rtl\">\u06f3. \u0628\u06cc\u067c\u0627 \u06a9\u0627\u0631\u0648\u062a\u06cc\u0646 \u0627\u0648 \u0644\u0627\u06cc\u06a9\u0648\u067e\u06cc\u0646 (Carotenoids)<\/p>\n<ul dir=\"rtl\">\n<li>\u06ab\u0627\u0632\u0631\u06d0\u060c \u06a9\u062f\u0648 \u0627\u0648 \u062e\u0648\u0696 \u06a9\u0686\u0627\u0644\u0648.<\/li>\n<li>\u0647\u06cc\u0646\u062f\u0648\u0627\u06bc\u0647 \u0627\u0648 \u0633\u0631\u0647 \u06cc\u0627 \u0631\u0648\u0645\u064a \u0628\u0627\u0646\u062c\u06bc. [<a href=\"https:\/\/www.stjohns.health\/documents\/content\/top-20-foods-high-in-antioxidants.pdf\">1<\/a>, <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\">2<\/a>, <a href=\"https:\/\/athenslab.gr\/en\/blog\/well-being\/the-10-most-powerful-natural-antioxidants-and-their-best-dietary-sources\">3<\/a>, <a href=\"https:\/\/www.medicoverhospitals.in\/so\/articles\/antioxidants-benefits\">4<\/a>]<\/li>\n<\/ul>\n<p dir=\"rtl\">\u06f4. \u067e\u0648\u0644\u06cc \u0641\u06cc\u0646\u0648\u0644\u0648\u0646\u0647 \u0627\u0648 \u0641\u0627\u06cc\u067c\u0648\u06a9\u06cc\u0645\u06cc\u06a9\u0644\u0632 (Polyphenols)<\/p>\n<ul dir=\"rtl\">\n<li>\u0634\u06cc\u0646 \u0686\u0627\u06cc \u0627\u0648 \u062a\u0648\u0631 \u0686\u0627\u06cc.<\/li>\n<li>\u062a\u0648\u0631 \u0686\u0627\u06a9\u0644\u06d0\u067c \u0627\u0648 \u062f \u063a\u0646\u0645\u0648 \u0628\u06d0\u0644\u0627\u0628\u06d0\u0644 \u0689\u0648\u0644\u0648\u0646\u0647. [<a href=\"https:\/\/www.linkedin.com\/pulse\/antioxidant-foods-top-sources-how-add-9ge3f\">1<\/a>, <a href=\"https:\/\/www.linkedin.com\/posts\/ajmalsohailstanikzai_%D8%AF-%D8%AA%D9%88%D8%B1%D9%88%D8%BA%D9%86%D9%85%D9%88-%D8%AF%DA%A9%D8%B1%D9%86%DB%90-%D9%84%D8%A7%D8%B1%DA%9A%D9%88%D8%AF-%DA%A9%D9%87-%D8%AA%D8%A7%D8%B3%D9%88-%D8%BA%D9%88%D8%A7%DA%93%DB%8C-%DA%86%DB%90-activity-7369980573458669568-ObX2\">2<\/a>, <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants\">3<\/a>, <a href=\"https:\/\/www.rupahealth.com\/post\/top-5-antioxidants-to-improve-your-health\">4<\/a>]<\/li>\n<\/ul>\n<p dir=\"rtl\">\u0648\u0631\u0681\u0646\u06cd \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0647<\/p>\n<p dir=\"rtl\">\u062f \u062f\u06d0 \u067e\u0631 \u0681\u0627\u06cc \u0686\u06d0 \u062f \u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0648 \u0645\u0635\u0646\u0648\u0639\u064a \u06ab\u0648\u0644\u06cd (Supplements) \u0648\u06a9\u0627\u0631\u0648\u0626\u060c \u062a\u0631 \u067c\u0648\u0644\u0648 \u063a\u0648\u0631\u0647 \u0627\u0648 \u062e\u0648\u0646\u062f\u064a \u0644\u0627\u0631\u0647 \u062f\u0627 \u062f\u0647 \u0686\u06d0 \u067e\u0647 \u062e\u067e\u0644 \u0648\u0631\u0681\u0646\u064a \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06d0 \u062f \u0628\u06d0\u0644\u0627\u0628\u06d0\u0644\u0648 \u0631\u0646\u06ab\u0648\u0646\u0648 \u0644\u0631\u0648\u0646\u06a9\u064a \u0645\u06d0\u0648\u06d0 \u0627\u0648 \u0633\u0627\u0628\u0647 \u0634\u0627\u0645\u0644 \u06a9\u0693\u0626\u060c \u0681\u06a9\u0647 \u0686\u06d0 \u0637\u0628\u06cc\u0639\u064a \u062e\u0648\u0627\u0693\u0647 \u0628\u062f\u0646 \u062a\u0647 \u0632\u06cc\u0627\u062a \u0627\u0648 \u0627\u063a\u06d0\u0632\u0645\u0646 \u062a\u0648\u06a9\u064a \u0631\u0633\u0648\u064a. [<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/add-antioxidants-to-your-diet\/art-20546814\">1<\/a>, <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants\">2<\/a>]<\/p>\n<p dir=\"rtl\">\u06a9\u0644\u0647 \u0686\u06d0 \u063a\u0648\u0627\u0693\u0626 \u062e\u067e\u0644 \u062e\u0648\u0631\u0627\u06a9\u064a \u0631\u0698\u06cc\u0645 \u0628\u062f\u0644 \u06a9\u0693\u0626\u060c \u0627\u06cc\u0627 \u063a\u0648\u0627\u0693\u0626 \u067e\u0648\u0647 \u0634\u0626 \u0686\u06d0 \u062f \u06a9\u0648\u0645\u06d0 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u0633\u062a\u0648\u0646\u0632\u06d0 \u0644\u067e\u0627\u0631\u0647 \u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0647 \u0644\u067c\u0648\u0626\u061f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u064a\u200c\u0627\u06a9\u0633\u06cc\u062f\u0646\u067c\u0648\u0646\u0647 (Antioxidants) \u0647\u063a\u0647 \u0637\u0628\u06cc\u0639\u064a \u06cc\u0627 \u062c\u0648\u0693 \u0634\u0648\u064a \u0645\u0631\u06a9\u0628\u0627\u062a \u062f\u064a \u0686\u06d0 \u062f \u0627\u0646\u0633\u0627\u0646 \u062f \u0628\u062f\u0646 \u062d\u062c\u0631\u06d0 \u062f \u0632\u06cc\u0627\u0646\u0645\u0646\u0648 \u0645\u0627\u0644\u06cc\u06a9\u0648\u0644\u0648\u0646\u0648 (\u0686\u06d0 \u0627\u0632\u0627\u062f \u0631\u0627\u0689\u06cc\u06a9\u0627\u0644\u0648\u0646\u0647 \u06cc\u0627 Free Radicals \u0648\u0631\u062a\u0647 \u0648\u06cc\u0644 \u06a9\u06d0\u0696\u064a) \u0644\u0647 \u0632\u06cc\u0627\u0646 \u0685\u062e\u0647 \u0633\u0627\u062a\u064a. \u06a9\u0644\u0647 \u0686\u06d0 \u067e\u0647 \u0628\u062f\u0646 \u06a9\u06d0 \u062f \u0627\u0632\u0627\u062f\u0648 \u0631\u0627\u0689\u06cc\u06a9\u0627\u0644\u0648\u0646\u0648 \u06a9\u0686\u0647 \u0644\u0648\u0693\u0647 \u0634\u064a\u060c \u062f\u0627 \u062f \u0627\u06a9\u0633\u06cc\u0689\u06cc\u067c\u06cc\u0648 \u0633\u067c\u0631\u06cc\u0633 (Oxidative Stress) \u0633\u0628\u0628 \u06a9\u06d0\u0696\u064a\u060c \u0686\u06d0 \u062d\u062c\u0631\u0648 \u062a\u0647 \u0632\u06cc\u0627\u0646 \u0631\u0633\u0648\u064a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":277131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1,314],"tags":[],"class_list":["post-270823","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","category-healths"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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