{"id":251991,"date":"2025-02-28T08:59:13","date_gmt":"2025-02-28T04:29:13","guid":{"rendered":"https:\/\/taand.net\/?p=251991"},"modified":"2025-02-27T20:02:17","modified_gmt":"2025-02-27T15:32:17","slug":"%d8%af-%d8%b1%d9%88%da%98%db%90-%d8%b1%d9%88%d8%ba%d8%aa%db%8c%d8%a7%d9%8a%d9%8a-%da%ab%d9%bc%db%90-%d8%a7%d9%88-%d8%ba%d8%b0%d8%a7%db%8c%d9%8a-%d8%b1%da%98%db%8c%d9%85-%d9%85%d8%ad%d9%85%d8%af","status":"publish","type":"post","link":"https:\/\/taand.net\/?p=251991","title":{"rendered":"\u062f \u0631\u0648\u0698\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u06ab\u067c\u06d0 \u0627\u0648 \u063a\u0630\u0627\u06cc\u064a \u0631\u0698\u06cc\u0645 | \u0645\u062d\u0645\u062f\u0627\u0628\u0631\u0627\u0647\u06cc\u0645 \u0634\u06cc\u0646\u0648\u0627\u0631\u06cc"},"content":{"rendered":"<p dir=\"rtl\">\u0631\u0648\u0698\u0647 \u06cc\u0648 \u0645\u0647\u0645 \u062f\u06cc\u0646\u064a \u0639\u0628\u0627\u062f\u062a \u062f\u06cc\u061b \u0686\u06d0 \u062f \u0627\u0646\u0633\u0627\u0646 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\u0644\u06cc\u06a9\u0646\u0647 \u067e\u0647 \u062f\u0648\u0647 \u0628\u0631\u062e\u0648 \u06a9\u06d0 \u062f\u0627 \u0645\u0648\u0636\u0648\u0639 \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u064a: (\u06f1) \u062f \u0631\u0648\u0698\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u06ab\u067c\u06d0 \u0627\u0648 (\u06f2) \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u0634\u0648\u06cc \u063a\u0630\u0627\u06cc\u064a \u0631\u0698\u06cc\u0645.<\/p>\n<p dir=\"rtl\"><strong>\u0627\u0644\u0641. \u062f \u0631\u0648\u0698\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u06ab\u067c\u06d0<\/strong><\/p>\n<p dir=\"rtl\">\u0631\u0648\u0698\u0647 \u0646\u0647 \u06cc\u0648\u0627\u0632\u06d0 \u0631\u0648\u062d\u0627\u0646\u064a \u0628\u0644\u06a9\u0647 \u0641\u0632\u06cc\u06a9\u064a\u060c \u0631\u0648\u0627\u0646\u064a \u0627\u0648 \u067c\u0648\u0644\u0646\u06cc\u0632\u06d0 \u06ab\u067c\u06d0 \u0647\u0645 \u0644\u0631\u064a. \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0644\u0647 \u067e\u0644\u0648\u0647 \u06cc\u06d0 \u0645\u0647\u0645\u06d0 \u06ab\u067c\u06d0 \u067e\u0647 \u0644\u0627\u0646\u062f\u06d0 \u0689\u0648\u0644 \u062f\u064a:<\/p>\n<ul dir=\"rtl\">\n<li><strong>\u062f \u0648\u0632\u0646 \u06a9\u0645\u0648\u0627\u0644\u06cc \u0627\u0648 \u0645\u06cc\u062a\u0627\u0628\u0648\u0644\u06cc\u0632\u0645<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u062f \u06a9\u0627\u0644\u0648\u0631\u06cd \u062f \u0645\u0635\u0631\u0641 \u062f \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0644\u0647 \u0627\u0645\u0644\u0647 \u062f \u0628\u062f\u0646 \u062f \u0627\u0636\u0627\u0641\u064a \u063a\u0648\u0693\u0648 \u067e\u0647 \u0633\u0648\u0681\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a\u060c \u0627\u0648 \u062f \u0648\u0632\u0646 \u062f \u06a9\u0645\u069a\u062a \u0633\u0628\u0628 \u06a9\u06d0\u0696\u064a.<\/li>\n<li><strong>\u062f \u0634\u06a9\u0631\u06d0 \u0646\u0627\u0631\u0648\u063a\u06cd \u06a9\u0646\u067c\u0631\u0648\u0644<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u062f \u0648\u06cc\u0646\u06d0 \u062f \u0634\u06a9\u0631\u06d0 \u0633\u0637\u062d\u0647 \u0645\u0646\u0638\u0645\u0648\u064a \u0627\u0648 \u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0648\u062b\u0631\u06cc\u062a \u0632\u06cc\u0627\u062a\u0648\u064a\u060c \u0686\u06d0 \u062f \u0634\u06a9\u0631\u06d0 \u0646\u0627\u0631\u0648\u063a\u06cd \u067e\u0647 \u0645\u062e\u0646\u06cc\u0648\u064a \u0627\u0648 \u06a9\u0646\u067c\u0631\u0648\u0644 \u06a9\u06d0 \u06ab\u067c\u0648\u0631 \u062f\u06cc.<\/li>\n<li><strong>\u062f \u0632\u0693\u0647 \u0631\u0648\u063a\u062a\u06cc\u0627<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u062f \u062e\u0631\u0627\u0628 \u06a9\u0648\u0644\u06cc\u0633\u067c\u0631\u0648\u0644 (LDL) \u0633\u0637\u062d\u0647 \u06a9\u0645\u0648\u064a \u0627\u0648 \u062f \u069a\u0647 \u06a9\u0648\u0644\u06cc\u0633\u067c\u0631\u0648\u0644 (HDL) \u0633\u0637\u062d\u0647 \u0644\u0648\u0693\u0648\u064a\u060c \u0686\u06d0 \u0644\u0647 \u0627\u0645\u0644\u0647 \u06cc\u06d0 \u062f \u0632\u0693\u0647 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u062e\u0637\u0631 \u0631\u0627\u06a9\u0645\u06d0\u0696\u064a.<\/li>\n<li><strong>\u062f \u0645\u0639\u062f\u06d0 \u0627\u0648 \u0647\u0636\u0645\u064a \u0633\u06cc\u0633\u062a\u0645 \u067e\u0627\u06a9\u0648\u0627\u0644\u06cc<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u0645\u0639\u062f\u0647 \u0627\u0648 \u06a9\u0648\u0644\u0645\u06d0 \u0644\u0647 \u0632\u0647\u0631\u062c\u0646\u0648 \u0645\u0648\u0627\u062f\u0648 \u067e\u0627\u06a9\u0648\u064a \u0627\u0648 \u062f \u0647\u0636\u0645 \u0628\u0647\u06cc\u0631 \u0645\u0646\u0637\u0645\u0648\u064a.<\/li>\n<li><strong>\u062f\u0645\u0627\u063a\u064a \u0631\u0648\u063a\u062a\u06cc\u0627<\/strong><strong>\u060c \u062f \u062d\u0627\u0641\u0638\u06d0 \u069a\u0647 \u0648\u0627\u0644\u06cc<\/strong><strong> \u0627\u0648 \u062a\u0645\u0631\u06a9\u0632<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u062f \u062f\u0627\u0633\u06d0 \u067e\u0631\u0648\u067c\u06cc\u0646\u064a \u0645\u0648\u0627\u062f\u0648 \u062a\u0648\u0644\u06cc\u062f \u0632\u06cc\u0627\u062a\u0648\u064a \u0686\u06d0 \u062f \u062f\u0645\u0627\u063a \u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u06cc\u0627\u062f\u069a\u062a (\u062d\u0627\u0641\u0638\u06d0) \u0627\u0648 \u062a\u0645\u0631\u06a9\u0632 \u067e\u0647 \u069a\u0647 \u06a9\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a.<\/li>\n<li><strong>\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u069a\u062a<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u062f \u0628\u062f\u0646 \u062f\u0646\u0646\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u0648\u0646\u0647 \u06a9\u0645\u0648\u064a\u060c \u0686\u06d0 \u062f \u0645\u0632\u0645\u0646\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u0644\u06a9\u0647 \u0633\u0631\u0637\u0627\u0646 \u0627\u0648 \u062f \u0632\u0693\u0647 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u067e\u0647 \u0645\u062e\u0646\u06cc\u0648\u064a \u06a9\u06d0 \u0645\u0647\u0645 \u062f\u064a.<\/li>\n<li><strong>\u062f \u0639\u0645\u0631 \u0627\u0648\u0696\u062f\u0648\u0627\u0644\u06cc \u0627\u0648 \u0627\u062a\u0648\u0641\u0627\u062c\u064a <\/strong><strong>(<\/strong><strong>\u0681\u0627\u0646 \u062e\u0648\u0693\u0646\u0647)<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u062f \u0632\u0693\u0648 \u0627\u0648 \u062e\u0631\u0627\u0628\u0648 \u062d\u062c\u0631\u0648 \u062f \u067e\u0627\u06a9\u0648\u0644\u0648 \u0627\u0648 \u062f \u0646\u0648\u0648 \u062d\u062c\u0631\u0648 \u062f \u062c\u0648\u0693\u0648\u0644\u0648 \u067e\u0631\u0648\u0633\u0647 \u0641\u0639\u0627\u0644\u0648\u064a\u060c \u0627\u0648 \u067e\u062f\u06d0 \u062a\u0648\u06ab\u0647 \u062f \u0639\u0645\u0631 \u067e\u0647 \u0632\u06cc\u0627\u062a\u0648\u0627\u0644\u064a \u06a9\u06d0 \u0628\u0631\u062e\u0647 \u0627\u062e\u0644\u064a.<\/li>\n<li><strong>\u062f \u0632\u0647\u0631\u062c\u0646\u0648 \u0645\u0648\u0627\u062f\u0648 \u062e\u0627\u0631\u062c\u0648\u0644<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u0628\u062f\u0646 \u062a\u0647 \u0641\u0631\u0635\u062a \u0648\u0631\u06a9\u0648\u064a \u0686\u06d0 \u0645\u0636\u0631 \u0627\u0648 \u0632\u0647\u0631\u062c\u0646 \u0645\u0648\u0627\u062f \u062f\u0641\u0639 \u06a9\u0693\u064a \u0627\u0648 \u067e\u0647 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u06d0 \u062f \u0628\u062f\u0646 \u062d\u062c\u0631\u0627\u062a \u062a\u0631\u0645\u06cc\u0645 \u0634\u064a.<\/li>\n<li><strong>\u062f \u0645\u0639\u0627\u0641\u06cc\u062a\u064a \u0633\u06cc\u0633\u062a\u0645 \u067e\u06cc\u0627\u0648\u0693\u062a\u06cc\u0627<\/strong><strong>: <\/strong>\u0631\u0648\u0698\u0647 \u00a0\u062f \u0628\u062f\u0646 \u062f\u0641\u0627\u0639\u064a \u0633\u06cc\u0633\u067c\u0645 \u0642\u0648\u064a \u06a9\u0648\u064a \u0627\u0648 \u062f \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u062e\u0637\u0631 \u06a9\u0645\u0648\u064a.<\/li>\n<li><strong>\u062f \u0648\u062f\u06d0 \u0686\u067c\u06a9\u062a\u06cc\u0627:<\/strong> \u0631\u0648\u0698\u0647 \u062f \u0648\u062f\u06d0 \u062f \u0686\u067c\u06a9\u0648\u0627\u0644\u064a \u0633\u0628\u0628 \u06a9\u06cc\u0696\u064a\u060c \u0681\u06a9\u0647 \u062f \u0631\u0648\u0698\u06d0 \u0644\u0647 \u0627\u0645\u0644\u0647 \u067e\u0647 \u0628\u062f\u0646 \u06a9\u06d0 \u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f \u06a9\u0645\u06d0\u062f\u0648 \u067e\u0647 \u0645\u0642\u0627\u0628\u0644 \u06a9\u06d0 \u062f \u0648\u062f\u06d0 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0648\u0644\u06cc\u062f \u062a\u062d\u0631\u06cc\u06a9\u06d0\u0696\u064a\u060c \u0686\u06d0 \u062f \u0644\u0648\u06cc\u06cc\u062f\u0648 \u0633\u0628\u0628 \u06a9\u06d0\u0696\u064a. \u0647\u063a\u0647 \u0646\u0648\u064a \u0628\u0627\u0644\u063a \u0634\u0648\u064a \u0681\u0648\u0627\u0646\u0627\u0646 \u0627\u0648 \u067e\u06cc\u063a\u0644\u06d0 \u0628\u0627\u06cc\u062f \u0644\u0647 \u0631\u0648\u0698\u06d0 \u0648\u0646\u0647 \u0648\u06cc\u0631\u06d0\u0696\u064a\u061b \u0681\u06a9\u0647 \u0631\u0648\u0698\u0647 \u062f \u062f\u0648\u06cc \u0631\u0648\u063a\u062a\u06cc\u0627 \u0627\u0648 \u0648\u062f\u06d0 \u062a\u0647 \u06ab\u067c\u0648\u0631\u0647 \u062f\u0647.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u0628. \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u0634\u0648\u06cc \u063a\u0630\u0627\u06cc\u064a \u0631\u0698\u06cc\u0645<\/strong><\/p>\n<p dir=\"rtl\">\u067e\u0647 \u0631\u0648\u0698\u0647 \u06a9\u06d0 \u062f \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0648 \u062e\u0627\u0644\u0635 \u0639\u0628\u0627\u062f\u062a \u0633\u0631\u0647 \u0633\u0631\u0647\u060c \u062f \u0628\u062f\u0646 \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u0627\u062a\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647\u060c \u06cc\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u06cc\u064a \u0631\u0698\u06cc\u0645 \u0689\u06d0\u0631 \u0645\u0647\u0645 \u062f\u06cc. \u0644\u0627\u0646\u062f\u06d0 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u06d0 \u062f \u0631\u0648\u0698\u06d0 \u062f \u062f\u0648\u0647 \u0645\u0647\u0645\u0648 \u0648\u062e\u062a\u0648\u0646\u0648 \u2013 \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u06d0 (\u0627\u0641\u0637\u0627\u0631) \u0627\u0648 \u0686\u0631\u06ab \u0628\u0627\u0646\u06ab\u00a0 \u0644\u067e\u0627\u0631\u0647 \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u06d0\u0696\u064a:<\/p>\n<p dir=\"rtl\"><strong>\u06f1<\/strong><strong>. <\/strong><strong>\u062f \u0631\u0648\u0698<\/strong><strong>\u0647<\/strong><strong> \u0645\u0627\u062a\u06d0 (\u0627\u0641\u0637\u0627\u0631) \u067e\u0631 \u0645\u0647\u0627\u0644<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u067e\u0647<\/strong><strong> \u0627\u0648\u0628\u0648 \u0627\u0648 \u062e\u0631\u0645\u0627\u0648\u0648 <\/strong><strong>\u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u0648\u0644: <\/strong>\u062a\u0631 \u0627\u0630\u0627\u0646 \u0627\u0648\u0631\u06d0\u062f\u0648 \u0648\u0631\u0648\u0633\u062a\u0647\u060c \u067e\u0647 \u0644\u0648\u0645\u0693\u064a \u0633\u0631 \u06a9\u06d0 \u06cc\u0648\u0647 \u06cc\u0627 \u062f\u0648\u0647 \u062e\u0631\u0645\u0627\u0648\u06d0 \u0648\u062e\u0648\u0631\u0626 \u0627\u0648 \u06cc\u0648 \u06ab\u06cc\u0644\u0627\u0633 \u0627\u0648\u0628\u0647 \u0648\u0685\u069a\u0626.<\/li>\n<li><strong>\u062f <\/strong><strong>\u0628\u062f\u0646 \u062f <\/strong><strong>\u0645\u0627\u06cc\u0639\u0627\u062a\u0648 \u0628\u06cc\u0627 <\/strong><strong>\u067e\u0648\u0631\u0647 \u06a9<\/strong><strong>\u0648\u0644<\/strong><strong>: <\/strong>\u062f \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u06d0 \u067e\u0647 \u062c\u0631\u06cc\u0627\u0646 \u06a9\u06d0 \u06cc\u0648 \u0685\u0648 \u06ab\u06cc\u0644\u0627\u0633\u0647 \u0627\u0648\u0628\u0647 \u0648\u0685\u069a\u0626 \u062a\u0631\u0685\u0648 \u0628\u062f\u0646 \u062e\u067e\u0644\u06d0 \u0627\u0648\u0628\u0647 \u067e\u0647 \u069a\u0647 \u0689\u0648\u0644 \u067e\u0648\u0631\u0647 \u06a9\u0693\u064a.<\/li>\n<li><strong>\u0633\u067e\u06a9 \u062e\u0648\u0627\u0693\u0647<\/strong><strong>: <\/strong>\u0644\u0647 \u0633\u067e\u06a9\u0648 \u0627\u0648 \u0698\u0631 \u0647\u0636\u0645\u06cc\u062f\u0648\u0646\u06a9\u0648 \u063a\u0630\u0627\u06cc\u064a \u0645\u0648\u0627\u062f\u0648 \u0644\u06a9\u0647 \u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u0633\u0648\u067e\u060c \u062a\u0627\u0632\u0647 \u0633\u0644\u0627\u062f \u0627\u0648 \u0646\u0648\u0631\u0648 \u0646\u0631\u0645\u0648 \u062e\u0648\u0693\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648\u06a9\u0693\u0626.<\/li>\n<li><strong>\u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u06cc\u064a \u0645\u0648\u0627\u062f<\/strong><strong>: <\/strong>\u062f \u067e\u0631\u0648\u067c\u06cc\u0646 (\u0644\u06a9\u0647 \u0686\u0631\u06ab\u060c \u06a9\u0628\u060c \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u06ab\u0627\u0646\u0648)\u060c \u0635\u062d\u064a \u063a\u0648\u0693\u0648 (\u0644\u06a9\u0647 \u062f \u0632\u06cc\u062a\u0648\u0646 \u062a\u06d0\u0644\u0648) \u0627\u0648 \u0627\u0635\u0644\u064a \u06a9\u0627\u0631\u0628\u0648\u0647\u0627\u06cc\u062f\u0631\u06d0\u067c\u0648\u0646\u0648 (\u0644\u06a9\u0647 \u062f \u063a\u0646\u0645\u0648 \u0689\u0648\u0689\u0633 \u06cc\u0627 \u062c\u0648\u0627\u0631\u064a) \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0647 \u067e\u0627\u0645 \u06a9\u06d0 \u0648\u0646\u06cc\u0633\u0626 \u0627\u0648 \u067e\u0647 \u06a9\u0645\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06d0 \u0648\u062e\u0648\u0631\u0626.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u0627\u062d\u062a\u06cc\u0627\u0637<\/strong><strong>\u064a \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u06d0: <\/strong><\/p>\n<p dir=\"rtl\">\u067e\u0647 \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u06d0 \u06a9\u06d0 \u0628\u0627\u06cc\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648\u0634\u064a \u0627\u0648 \u067e\u0647 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06d0 \u0644\u0647 \u0627\u0641\u0631\u0627\u0637 \u0685\u062e\u0647 \u0689\u0689\u0647 \u0648\u0634\u064a. \u0644\u0647 \u0647\u0645\u062f\u06d0 \u0627\u0645\u0644\u0647\u060c \u062f \u062e\u0648\u0693\u0648 \u062a\u0646\u0648\u0639 \u0627\u0648 \u062a\u0648\u0627\u0632\u0646 \u062a\u0647 \u067e\u0627\u0645 \u0648\u06a9\u0693\u0626\u060c \u0681\u06a9\u0647 \u0645\u0639\u062f\u0647 \u0645\u062d\u062f\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u0644\u0631\u064a. \u0644\u0647 \u0628\u0644\u06d0 \u062e\u0648\u0627 \u0647\u0631 \u0689\u0648\u0644 \u062e\u0648\u0627\u0693\u0647 \u067e\u0647 \u067c\u0627\u06a9\u0644\u064a \u0648\u062e\u062a \u06a9\u06d0 \u06ab\u067c\u0648\u0631 \u062f\u064a. \u062f \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u06d0 \u067e\u0631 \u0645\u0647\u0627\u0644 \u062f \u0644\u0627\u0646\u062f\u06d0 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0648 \u0645\u0631\u0627\u0639\u0627\u062a\u0648\u0644 \u06ab\u062a\u0648\u0631\u06d0 \u062f\u064a:<\/p>\n<p dir=\"rtl\"><strong>\u062f \u062e\u0648\u0693\u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0648 \u0689\u0648\u0644<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u0627\u0639\u062a\u062f\u0627<\/strong><strong>\u0644\u060c <\/strong><strong>\u062a\u0646\u0648\u0639 \u0627\u0648 \u062a\u0648\u0627\u0632\u0646<\/strong><strong>: <\/strong>\u062f \u062e\u0648\u0693\u0648 \u062a\u0646\u0648\u0639 (\u0631\u0646\u06ab\u0627\u0631\u0646\u06ab\u06cd) \u0627\u0648 \u062a\u0648\u0627\u0632\u0646 \u062a\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u067e\u0627\u0645\u0644\u0631\u0646\u0647 \u0648\u06a9\u0693\u0626. \u062f \u0645\u0639\u062f\u06d0 \u0645\u062d\u062f\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u0644\u0647 \u0627\u0645\u0644\u0647 \u067e\u0647 \u06cc\u0648\u0647 \u0648\u062e\u062a \u06a9\u06d0 \u0689\u06cc\u0631 \u062e\u0648\u0627\u0693\u0647 \u0645\u0647 \u062e\u0648\u0631\u0626.<\/li>\n<li><strong>\u0633\u0627\u062f\u0647 \u06a9\u0627\u0631\u0628\u0648\u0647\u0627\u06cc\u062f\u0631\u06d0\u067c\u0648\u0646\u0647<\/strong><strong>: <\/strong>\u062f \u0633\u0627\u062f\u0647 \u06a9\u0627\u0631\u0628\u0648\u0647\u0627\u06cc\u062f\u0631\u06d0\u067c\u0648\u0646\u0648 \u0644\u06a9\u0647 \u0633\u0627\u062f\u0647 \u0689\u0648\u0689\u06cd \u06ab\u067c\u0648\u0631 \u062f\u06cc\u061b \u067e\u0647 \u0645\u0642\u0627\u0628\u0644 \u06a9\u06d0 \u0644\u0647 \u0645\u063a\u0644\u0642\u0648 \u06a9\u0627\u0631\u0628\u0648\u0647\u0627\u06cc\u062f\u0631\u06d0\u067c\u0648\u0646\u0648 \u0644\u0647 \u0632\u06cc\u0627\u062a \u062e\u0648\u0631\u0627\u06a9 \u0689\u0689\u0647 \u0648\u06a9\u0693\u0626. \u067e\u0647 \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u064a \u06a9\u06d0 \u062f \u062f\u06d0 \u0644\u067e\u0627\u0631\u0647 \u0686\u06d0 \u0628\u062f\u0646 \u0645\u0648 \u0698\u0631 \u0627\u0646\u0631\u0698\u064a \u0648\u0627\u062e\u0644\u064a\u060c \u0681\u06cc\u0646\u06d0 \u0647\u063a\u0647 \u0645\u0648\u0627\u062f \u0648\u062e\u0648\u0631\u0626 \u0686\u06d0 \u0698\u0631 \u0627\u0646\u0631\u0698\u064a \u062f\u0631\u06a9\u0693\u064a \u0644\u06a9\u0647 \u0645\u06bc\u0647\u060c \u0634\u0647\u062f (\u0639\u0633\u0644)\u060c \u0627\u0648 \u0634\u06cc\u062f\u06d0.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u062f \u0645\u0639\u062f\u06d0 \u0638\u0631\u0641\u06cc\u062a \u0627\u0648 \u062f \u062e\u0648\u0693\u0648 \u062d\u062c\u0645<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u062f <\/strong><strong>\u0645\u0639\u062f\u06d0 \u0638\u0631\u0641\u06cc\u062a<\/strong><strong>: <\/strong>\u067e\u0631 \u06cc\u0648\u0647 \u0648\u062e\u062a \u067e\u0647 \u0645\u0639\u062f\u0647 \u06a9\u06d0 \u062a\u0631 \u06cc\u0648 \u0644\u06cc\u062a\u0631 \u063a\u0630\u0627\u06cc\u064a \u0645\u0648\u0627\u062f \u0627\u0648 \u0627\u0648\u0628\u0647 \u0645\u0647 \u0632\u06cc\u0627\u062a\u0648\u0626. \u0633\u0631\u0647 \u0644\u0647 \u062f\u06d0 \u0686\u06d0 \u0645\u0639\u062f\u0647 \u062f \u06a9\u0634 \u06a9\u06d0\u062f\u0648 \u067e\u0647 \u0635\u0648\u0631\u062a \u06a9\u06d0 \u0632\u06cc\u0627\u062a \u062e\u0648\u0627\u0693\u0647 \u0681\u0627\u06cc\u0648\u0644\u06cc \u0634\u064a\u060c \u062e\u0648 \u067e\u0631 \u0645\u0639\u062f\u0647 \u062f\u063a\u0647 \u0689\u0648\u0644 \u0641\u0634\u0627\u0631 \u062f \u06ab\u0627\u0633\u062a\u0631\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f \u062a\u0648\u0644\u06cc\u062f \u0633\u0628\u0628 \u06a9\u06cc\u0696\u064a \u0686\u06d0 \u0647\u063a\u0647 \u062f \u0645\u0639\u062f\u06d0 \u062a\u06cc\u0632\u0627\u0628\u0648 \u0632\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u0632 \u062a\u0647 \u0632\u0645\u06cc\u0646\u0647 \u062c\u0648\u0693\u0648\u064a \u0627\u0648 \u067e\u0647 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u06d0\u060c \u062f \u0645\u0639\u062f\u06d0 \u062f \u0633\u0648\u0632\u0634\u060c \u062a\u062e\u0631\u06cc\u0634 \u0627\u0648 \u062d\u062a\u06cc \u0632\u062e\u0645 \u0633\u0628\u0628 \u06a9\u06cc\u062f\u0627\u06cc \u0634\u064a.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u062f \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u064a \u0627\u0648 <\/strong><strong>\u0686\u0631\u06ab \u0628\u0627\u0646\u06ab<\/strong><strong> \u062a\u0631\u0645\u0646\u0681 <\/strong><strong>\u0645\u0648\u062f<\/strong><strong>\u0647<\/strong><strong> \u06a9\u06d0<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u062f \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u06d0 \u0648\u0631\u0648\u0633\u062a\u0647 \u0645\u0627\u06cc\u0639\u0627\u062a<\/strong><strong>: <\/strong>\u06a9\u0647 \u062a\u0631 \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u06d0 \u0648\u0631\u0648\u0633\u062a\u0647 \u067e\u0647 \u0685\u0648 \u0648\u0642\u0641\u0648 \u06a9\u06d0 \u0645\u0627\u06cc\u0639\u0627\u062a (\u0627\u0648\u0628\u0647) \u0685\u069a\u0626\u060c \u06ab\u067c\u0648\u0631 \u062f\u064a\u061b \u062e\u0648 \u0647\u0685\u0647 \u0648\u06a9\u0693\u0626 \u0686\u06d0 \u062f \u062e\u0648\u0628 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648 \u0627\u063a\u06d0\u0632\u0645\u0646 \u0646\u0647 \u06a9\u0693\u064a.<\/li>\n<li><strong>\u062f <\/strong><strong>\u0686\u0631\u06ab \u0628\u0627\u0646\u06a9 <\/strong><strong>\u062a\u0646\u0638\u06cc\u0645<\/strong><strong>: <\/strong>\u062f \u0686\u0631\u06ab \u0628\u0627\u0646\u06ab \u062e\u0648\u0693\u0648 \u0685\u062e\u0647 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0645\u062e\u06a9\u06d0 \u0631\u0627\u067e\u0627\u0685\u06d0\u0696\u0626\u060c \u06cc\u0648 \u062f\u0648\u0647 \u06ab\u06cc\u0644\u0627\u0633\u0647 \u0627\u0648\u0628\u0647 \u0648\u0685\u069a\u0626. \u0628\u06cc\u0627 \u062f \u0685\u0648 \u0631\u06a9\u0639\u062a\u0647 \u0644\u0645\u0648\u0646\u0681 \u0627\u062f\u0627 \u06a9\u0693\u0626 \u0627\u0648 \u062a\u0631 \u0647\u063a\u0647 \u06cc\u0648 \u0685\u0647 \u0648\u062e\u062a \u0648\u0631\u0648\u0633\u062a\u0647 \u062e\u067e\u0644\u0647 \u062f \u0686\u0631\u06ab \u0628\u0627\u0646\u06ab \u063a\u0630\u0627 \u0648\u062e\u0648\u0631\u0626. \u067e\u062f\u06d0 \u062a\u0648\u06ab\u0647\u060c \u067e\u0647 \u0645\u0639\u062f\u0647 \u0632\u06cc\u0627\u062a \u0628\u0627\u0631 \u0646\u0647 \u0631\u0627\u0681\u064a \u0627\u0648 \u0647\u0636\u0645 \u0628\u0647 \u067e\u0647 \u0622\u0631\u0627\u0645\u06cd \u062a\u0631\u0633\u0631\u0647 \u0634\u064a.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u06f2<\/strong><strong>. <\/strong><strong>\u062f \u0686\u0631\u06ab \u0628\u0627\u0646\u06ab \u067e\u0631 \u0645\u0647\u0627\u0644<\/strong><strong>:<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u062f \u0627\u0648\u0696\u062f\u0645\u0647\u0627\u0644\u0647 \u0627\u0646\u0631\u0698\u06cd <\/strong><strong>\u0633\u0627\u062a\u0644\u0648 <\/strong><strong>\u0644\u067e\u0627\u0631\u0647 \u06a9\u0627\u0631\u0628\u0648\u0647\u0627\u06cc\u062f\u0631\u06d0\u067c\u0648\u0646\u0647<\/strong><strong>: <\/strong>\u0647\u063a\u0647 \u062e\u0648\u0627\u0693\u0647 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0693\u0626 \u0686\u06d0 \u0627\u0646\u0631\u0698\u064a \u0648\u0631\u0648 \u0648\u0631\u0648 \u062a\u0648\u0644\u06cc\u062f\u0648\u064a\u060c \u0644\u06a9\u0647 \u062f \u062e\u0627\u0644\u0635\u0648 \u063a\u0646\u0645\u0648 \u0689\u0648\u0689\u06cd\u060c \u062c\u0648\u0627\u0631 \u06cc\u0627 \u0648\u0631\u06cc\u062c\u06d0.<\/li>\n<li><strong>\u067e\u0631\u0648\u067c\u06cc\u0646 \u0644\u0631\u0648\u0646\u06a9\u064a \u0645\u0648\u0627\u062f<\/strong><strong>: <\/strong>\u0647\u06ab\u06cd\u060c \u0644\u0628\u0646\u06cc\u0627\u062a (\u0645\u0633\u062a\u06d0\u060c \u067e\u0646\u06cc\u0631) \u0627\u0648 \u0646\u0648\u0631 \u067e\u0631\u0648\u067c\u06cc\u0646 \u0644\u0631\u0648\u0646\u06a9\u064a \u062e\u0648\u0627\u0693\u0647 \u0648\u062e\u0648\u0631\u0626.<\/li>\n<li><strong>\u062f \u0645\u06cc\u0648\u0648 \u0627\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u0634\u0627\u0645\u0644\u0648\u0644<\/strong><strong>: <\/strong>\u0645\u06cc\u0648\u06d0 \u0627\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0644\u06a9\u0647 \u0647\u0646\u062f\u0648\u0627\u06bc\u0647\u060c \u0628\u0627\u062f\u0631\u0646\u06ab \u0627\u0648 \u067e\u0627\u0644\u06a9 \u062f \u0627\u0636\u0627\u0641\u064a \u0627\u0648\u0628\u0648 \u0627\u0648 \u063a\u0630\u0627\u06cc\u064a \u0645\u0648\u0627\u062f\u0648 \u0644\u067e\u0627\u0631\u0647 \u0648\u062e\u0648\u0631\u0626.<\/li>\n<li><strong>\u062f \u0645\u0627\u0644\u06ab\u06d0 \u0627\u0648 \u0642\u0647\u0648\u06d0 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong><strong>. <\/strong>\u0644\u0647 \u0632\u06cc\u0627\u062a\u06d0 \u0645\u0627\u0644\u06ab\u06d0 \u0627\u0648 \u0642\u0647\u0648\u06d0 \u0689\u0689\u0647 \u0648\u06a9\u0693\u0626 \u0686\u06d0 \u062f \u0628\u062f\u0646 \u0627\u0648\u0628\u0647 \u0645\u0648 \u06a9\u0645\u06d0 \u0646\u0647 \u0634\u064a. \u062f\u0647\u063a\u0648 \u067e\u0631 \u0681\u0627\u06cc \u062f \u0633\u0647\u0627\u0631 \u062a\u0631 \u067e\u06cc\u0644 \u0644\u0696 \u0645\u062e\u06a9\u06d0 \u06cc\u0648 \u06ab\u06cc\u0644\u0627\u0633 \u0627\u0648\u0628\u0647 \u0648\u0685\u069a\u0626\u060c \u0686\u06d0 \u062d\u0644\u0642 \u0645\u0648 \u0644\u0648\u0646\u062f \u0648\u064a.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u0639\u0645<\/strong><strong>\u0648\u0645\u064a \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u06d0<\/strong><strong>:<\/strong><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u062f \u0627\u0648\u0628\u0648 \u067e\u0648\u0631\u0647 \u06a9\u0648\u0644: <\/strong>\u062f \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u064a \u0627\u0648 \u0686\u0631\u06ab \u0628\u0627\u0646\u06ab \u067e\u0647 \u062f\u0648\u0627\u0693\u0648 \u0648\u062e\u062a\u0648\u0646\u0648 \u06a9\u06d0 \u062f \u0627\u0648\u0628\u0648 \u0633\u0637\u062d\u0647 \u0644\u0648\u0693\u0647 \u0648\u0633\u0627\u062a\u0626.<\/li>\n<li><strong>\u0645\u062a\u0648\u0627\u0632\u0646 \u062e\u0648\u0627\u0693\u0647<\/strong><strong>: <\/strong>\u0647\u0685\u0647 \u0648\u06a9\u0693\u0626 \u062e\u0648\u0627\u0693\u0647 \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648\u064a \u0686\u06d0 \u067e\u0631 \u0645\u0639\u062f\u0647 \u0689\u06cc\u0631 \u0628\u0627\u0631 \u0646\u0647 \u0634\u064a.<\/li>\n<li><strong>\u0645\u0646\u0638\u0645 \u0645\u0647\u0627\u0644 \u0648\u06cc\u0634<\/strong><strong>: <\/strong>\u062f \u0631\u0648\u0698\u0647 \u0645\u0627\u062a\u06d0 \u0627\u0648 \u0686\u0631\u06ab \u0628\u0627\u0646\u06ab \u062a\u0631\u0645\u0646\u0681 \u06cc\u0648 \u0645\u0646\u0638\u0645 \u0645\u0647\u0627\u0644 \u0648\u06cc\u0634 \u063a\u0648\u0631\u0647 \u06a9\u0693\u0626 \u062a\u0631\u0685\u0648 \u062f \u0647\u0636\u0645 \u0628\u0647\u06cc\u0631 \u062a\u0647 \u06a9\u0627\u0641\u064a \u0648\u062e\u062a \u0648\u0631\u06a9\u0693\u0644 \u0634\u064a.<\/li>\n<\/ul>\n<p dir=\"rtl\">\u0644\u0647 \u062f\u06d0 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0647 \u0685\u0631\u06ab\u0646\u062f\u0647 \u0634\u0648\u0647 \u0686\u06d0 \u0631\u0648\u0698\u0647 \u0646\u0647 \u06cc\u0648\u0627\u0632\u06d0 \u06cc\u0648 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\u062a\u0636\u0645\u06cc\u0646 \u06a9\u0693\u064a \u0627\u0648 \u062f \u0628\u062f\u0646 \u0627\u0646\u0631\u0698\u064a \u0627\u0648 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0648\u0633\u0627\u062a\u064a. \u067e\u0647 \u062f\u06d0 \u062a\u0648\u06ab\u0647\u060c \u06a9\u0647 \u062f \u0631\u0648\u0698\u06d0 \u067e\u0647 \u062c\u0631\u06cc\u0627\u0646 \u06a9\u06d0 \u0633\u0645 \u063a\u0630\u0627\u06cc\u064a \u0631\u0698\u06cc\u0645 \u0631\u0639\u0627\u06cc\u062a \u0634\u064a\u060c \u0646\u0648 \u0631\u0648\u0698\u0647 \u0628\u0647 \u0647\u0645 \u062f \u0631\u0648\u062d\u0627\u0646\u064a \u0627\u0648 \u0647\u0645 \u062f \u0641\u0632\u06cc\u06a9\u064a \u0631\u0648\u063a\u062a\u06cc\u0627 \u0644\u067e\u0627\u0631\u0647 \u06cc\u0648\u0647 \u0627\u063a\u06d0\u0632\u0646\u0627\u06a9\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0634\u064a. \u0631\u0648\u0698\u06d0 \u0627\u0648 \u0639\u0628\u0627\u062f\u062a\u0648\u0646\u0647 \u0645\u0648 \u0642\u0628\u0648\u0644 \u0634\u0647!<\/p>\n<p dir=\"rtl\"><strong>\u0648\u0631\u0648\u0633\u062a\u06cc <\/strong><strong>\u0627\u062d\u062a\u06cc\u0627\u0637<\/strong><strong>\u064a \u067e\u06cc\u063a\u0627\u0645<\/strong><\/p>\n<p dir=\"rtl\">\u06a9\u0647 \u0685\u0648\u06a9 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u0633\u062a\u0648\u0646\u0632\u06d0 \u0644\u06a9\u0647 \u062f \u067e\u069a\u062a\u0648\u0631\u06ab\u0648 \u06cc\u0627 \u0645\u0639\u062f\u06d0 \u0646\u0627\u0631\u0648\u063a\u064a \u0644\u0631\u064a\u060c \u0644\u0647 \u0689\u0627\u06a9\u067c\u0631 \u0633\u0631\u0647 \u062f\u06d0 \u0645\u0634\u0648\u0631\u0647 \u0648\u06a9\u0693\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0648\u0698\u0647 \u06cc\u0648 \u0645\u0647\u0645 \u062f\u06cc\u0646\u064a \u0639\u0628\u0627\u062f\u062a \u062f\u06cc\u061b \u0686\u06d0 \u062f \u0627\u0646\u0633\u0627\u0646 \u0634\u062e\u0635\u06cc\u062a\u064a \u0633\u0645\u0648\u0646\u060c \u062a\u0642\u0648\u0627\u060c \u0634\u06a9\u0631\u06ab\u0630\u0627\u0631\u06cd\u060c \u062a\u0639\u0627\u0648\u0646 \u0627\u0648 \u0631\u0634\u062f \u062a\u0647 \u0632\u0645\u06cc\u0646\u0647 \u062c\u0648\u0693\u0648\u064a. \u067e\u0647 \u0639\u06cc\u0646 \u0648\u062e\u062a \u06a9\u06d0 \u0631\u0648\u0698\u0647 \u062f \u0628\u062f\u0646 \u0631\u0648\u063a\u062a\u06cc\u0627 \u062a\u0647 \u0647\u0645 \u06ab\u067c\u0648\u0631\u0647 \u0627\u0648 \u0645\u0647\u0645\u0647 \u062f\u0647. \u062e\u0648\u060c \u06a9\u0647 \u062f \u0631\u0648\u0698\u06d0 \u067e\u0647 \u062c\u0631\u06cc\u0627\u0646 \u06a9\u06d0 \u0645\u0646\u0627\u0633\u0628 \u063a\u0630\u0627\u06cc\u064a \u0631\u0698\u06cc\u0645 \u0645\u0631\u0627\u0639\u0627\u062a \u0646\u0634\u064a\u060c \u062f \u0647\u063a\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u06ab\u067c\u06d0 \u06a9\u0645\u06d0\u062f\u0644\u06cc \u0634\u064a. \u0644\u0627\u0646\u062f\u06d0 \u0644\u06cc\u06a9\u0646\u0647 \u067e\u0647 \u062f\u0648\u0647 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":180357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1,314],"tags":[5045,5046,5044],"class_list":{"0":"post-251991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"category-healths","9":"tag-5045","10":"tag-5046","11":"tag-5044"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062f \u0631\u0648\u0698\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u06ab\u067c\u06d0 \u0627\u0648 \u063a\u0630\u0627\u06cc\u064a \u0631\u0698\u06cc\u0645 | \u0645\u062d\u0645\u062f\u0627\u0628\u0631\u0627\u0647\u06cc\u0645 \u0634\u06cc\u0646\u0648\u0627\u0631\u06cc - \u062a\u0627\u0646\u062f<\/title>\n<meta name=\"robots\" content=\"index, follow, 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