{"id":229872,"date":"2023-10-02T12:29:32","date_gmt":"2023-10-02T07:59:32","guid":{"rendered":"https:\/\/taand.net\/?p=229872"},"modified":"2023-10-02T13:17:02","modified_gmt":"2023-10-02T08:47:02","slug":"%d9%85%d9%86%da%81%d9%86%db%8c-%d8%a7%d9%88-%d8%b3%d8%ae%d8%aa-%d9%81%d8%b2%db%8c%da%a9%d9%8a-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa%d9%88%d9%86%d9%87-%d8%af-%da%9a%d9%87-%d8%ae%d9%88%d8%a8-%d8%b3%d8%a8","status":"publish","type":"post","link":"https:\/\/taand.net\/?p=229872","title":{"rendered":"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc"},"content":{"rendered":"<p dir=\"rtl\">\u067e\u0647 \u062c\u0627\u067e\u0627\u0646 \u06a9\u06d0 \u062a\u0631\u0633\u0631\u0647 \u0634\u0648\u06d0 \u062f\u0627 \u0685\u06cc\u0693\u0646\u0647 \u062f \u0645\u0646\u0681\u0646\u064a \u0639\u0645\u0631 \u0627\u0634\u062e\u0627\u0635\u0648 \u06a9\u06d0 \u062f \u062e\u0648\u0628 \u062f \u069a\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0644\u067e\u0627\u0631\u0647 \u062f \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a \u067e\u0647 \u0627\u0647\u0645\u06cc\u062a \u067c\u06cc\u0646\u06ab\u0627\u0631 \u06a9\u0648\u06cc.<\/p>\n<p dir=\"rtl\">\u0631\u0648\u0627\u0646\u06cc \u0640 \u067c\u0648\u0644\u0646\u06cc\u0632 \u062f \u0685\u06cc\u0693\u0646\u0648 \u0645\u0631\u06a9\u0632 &#8211; \u062c\u0627\u067e\u0627\u0646<\/p>\n<p dir=\"rtl\">\u062d\u06a9\u0645\u062a \u0648\u06cc\u0627\u0693<\/p>\n<p dir=\"rtl\">\u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0628 \u062f \u069a\u0647 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062e\u0648\u0631\u0627 \u0645\u0647\u0645 \u062f\u06cc\u060c \u0627\u0648 \u0628\u0631\u0639\u06a9\u0633 &#8211; \u062f \u062e\u0648\u0628 \u06a9\u06cc\u0641\u06cc\u062a \u069a\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u0698\u0648\u0646\u062f \u069a\u0647 \u0634\u06cc\u0648\u0647 (healthy lifestyle ) \u0647\u0645\u062f\u0627\u0633\u06cc \u062d\u06cc\u0627\u062a\u06cc \u06ab\u06bc\u0644 \u06a9\u06cc\u0696\u06cc. \u062f \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0648 \u062e\u0648\u0628 \u062a\u0631\u0645\u0646\u0681 \u062f \u0627\u0693\u06cc\u06a9\u0648 \u062f \u069a\u0647 \u0631\u0648\u069a\u0627\u0646\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647\u060c \u062f \u0685\u06cc\u0693\u0648\u0646\u06a9\u0648 \u06cc\u0648\u06d0 \u0689\u0644\u06d0 \u062f \u0645\u0646\u0681\u0646\u064a \u0639\u0645\u0631 \u0644\u0631\u0648\u0646\u06a9\u064a \u0627\u0634\u062e\u0627\u0635\u0648 \u062a\u0631\u0645\u0646\u0681 \u06cc\u0648\u0647 \u067e\u0631\u0627\u062e\u0647 \u0685\u06cc\u0693\u0646\u0647 \u062a\u0631\u0633\u0631\u0647 \u06a9\u0693\u0647 \u0686\u06cc \u062f \u062e\u0648\u0628 \u062f \u06a9\u06cc\u0641\u06cc\u062a \u069a\u0647 \u06a9\u0648\u0648\u0646\u06a9\u0648 \u0641\u06a9\u062a\u0631\u0648\u0646\u0648 \u067e\u0647 \u067e\u06cc\u0698\u0646\u062f\u0646\u06cc \u0633\u0631\u0647 \u0628\u0647\u060c \u062f \u062e\u0648\u0628 \u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u0648 \u0627\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u067e\u0647 \u0648\u0642\u0627\u06cc\u0647 \u06a9\u06d0 \u062f \u067e\u0627\u0645 \u0648\u0693 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0648\u0644\u06cc \u0634\u06cc.<\/p>\n<p dir=\"rtl\">\u067e\u0647 \u06a9\u0627\u0641\u064a \u0627\u0646\u062f\u0627\u0632\u0647 \u062f \u069a\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0628 \u062f \u0627\u0646\u0633\u0627\u0646 \u062f \u0641\u0632\u06cc\u06a9\u064a \u0627\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0647\u0648\u0633\u0627\u06cc\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647 \u0632\u069a\u062a \u0627\u0693\u06cc\u0646 \u062f\u06cc. \u062f \u0645\u062b\u0627\u0644 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u062f \u069a\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0628 \u062f \u0645\u062e\u062a\u0644\u0641\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u062f \u067e\u0627\u06cc\u0644\u0648 \u067e\u0647 \u069a\u0647 \u06a9\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a \u0644\u06a9\u0647: \u062f \u0632\u0693\u0647 \u0627\u0648 \u0646\u0648\u0631\u0648 \u0645\u06cc\u067c\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u0648\u060c \u0631\u0648\u0627\u0646\u064a \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u0627\u0648 \u0689\u06cc\u0645\u0646\u0634\u06cc\u0627 (dementia).<\/p>\n<p dir=\"rtl\">\u0644\u0647 \u0628\u0644\u06d0 \u062e\u0648\u0627\u060c \u062f \u062e\u0648\u0628 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0644\u06a9\u0647 \u0628\u06d0 \u062e\u0648\u0628\u06cd (insomnia)\u060c narcolepsy\u060c \u0627\u0648 \u062a\u0631 \u0646\u0627\u0631\u0645\u0644 \u062d\u062f \u062f \u0632\u06cc\u0627\u062a \u062e\u0648\u0628 \u0646\u0627\u0631\u0648\u063a\u06cc (excessive sleepiness) \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u00a0\u0631\u0648\u063a\u062a\u06cc\u0627 \u0644\u067e\u0627\u0631\u0647 \u062f \u062c\u062f\u06cc \u062e\u0646\u0689\u0648\u0646\u0648 \u0628\u0627\u0639\u062b \u0634\u06cc\u060c \u0686\u06cc \u0627\u0648\u0633 \u0645\u0647\u0627\u0644 \u067e\u0647 \u0646\u0693\u06cc \u06a9\u06cc \u067e\u0647 \u067e\u0631\u0627\u062e\u0647 \u06a9\u0686\u0647 \u0627\u0646\u0633\u0627\u0646\u0627\u0646 \u062a\u0631\u06cc \u0681\u0648\u0631\u06cc\u0696\u064a. \u062f \u0627\u0645\u0631\u06cc\u06a9\u0627 \u067e\u0647 \u0645\u062a\u062d\u062f\u0647 \u0627\u06cc\u0627\u0644\u0627\u062a\u0648 \u06a9\u06d0\u060c 50-70 \u0645\u0644\u06cc\u0648\u0646 \u062a\u0646\u0647 \u062f \u062e\u0648\u0628 \u0644\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u0648 \u0633\u0631\u0647 \u0645\u062e\u0627\u0645\u062e \u062f\u064a\u060c \u067e\u0647 \u062a\u06cc\u0631\u0647 \u0628\u06cc\u0627 \u062f \u0628\u06d0 \u062e\u0648\u0628\u06cd ((insomnia \u067e\u0647 \u0646\u0627\u0631\u0648\u063a\u06cc. \u067e\u0647 \u0648\u0631\u062a\u0647 \u0648\u062e\u062a \u06a9\u06d0\u060c \u062f meta-analysis of 17 studies \u0645\u0631\u06a9\u0632 \u0685\u06cc\u0693\u0646\u0648 \u069a\u0648\u062f\u0644\u06d0 \u0686\u06cc \u062f \u0686\u06cc\u0646 \u067e\u0647 15\u066a \u0646\u0641\u0648\u0633 \u06a9\u06d0 insomnia \u0634\u062a\u0647\u060c \u0647\u0645\u062f\u0627\u0631\u0627\u0632 \u062f \u0646\u0693\u06cd \u067e\u0647 \u062f\u0631\u06cc\u0645\u0647 \u062f\u0631\u062c\u0647 \u0647\u06cc\u0648\u0627\u062f\u0648\u0646\u0648 \u06a9\u06d0 \u062f\u0627 \u0633\u0644\u0646\u0647 \u0646\u0648\u0631\u0647 \u0647\u0645 \u0632\u06cc\u0627\u062a\u0647 \u069a\u0648\u062f\u0644 \u0634\u0648\u06cc \u062f\u0647.<\/p>\n<p dir=\"rtl\">\u0646\u0648 \u062f \u062f\u06cc \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u062f \u0644\u0627 \u069a\u0647 \u067e\u06cc\u0698\u0646\u062f\u0644\u0648\u0627\u0648 \u0645\u062e\u0646\u06cc\u0648\u06cc \u0644\u067e\u0627\u0631\u0647 \u0627\u0693\u06cc\u0646\u0647 \u062f\u0647\u060c \u0686\u064a \u067e\u0647 \u0647\u063a\u0648 \u0641\u06a9\u062a\u0631\u0648\u0646\u0648 \u0627\u0648 \u0644\u0627\u0645\u0644\u0648\u0646\u0647 \u063a\u0648\u0631 \u0648\u0634\u06cc \u0686\u06cc \u062f \u062e\u0648\u0628 \u062f \u06a9\u06cc\u0641\u06cc\u062a \u062f \u069a\u0647 \u0648\u0627\u0644\u06cc \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc. \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u067e\u0647 \u062f\u06cc \u0628\u0631\u062e\u0647 \u06a9\u06d0 \u062a\u0631 \u0627\u0648\u0633\u0647 \u062f\u0627\u0633\u06cc \u06a9\u0648\u0645\u0647 \u062c\u0627\u0645\u0639 \u0627\u0648 \u067e\u0647 \u062d\u0642\u0627\u0642\u06cc\u0648 \u0648\u0644\u0627\u0693\u0647 \u0685\u06cc\u0693\u0646\u0647 \u0627\u0648 \u067e\u06cc\u062f\u0627\u06cc\u0646\u0647 \u0648\u062c\u0648\u062f \u0646\u0644\u0631\u06cc \u062e\u0648 \u067e\u062e\u0648\u0627\u0646\u06cc\u0648 \u0685\u06cc\u0693\u0646\u0648 \u062c\u0648\u062a\u0647 \u06a9\u0693\u06cc \u0686\u06cc\u060c \u062f \u0698\u0648\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0637\u0631\u0632\u060c \u062f \u063a\u0630\u0627 \u00a0\u0635\u062d\u064a \u0631\u0698\u06cc\u0645 \u0627\u0648 \u0645\u0646\u0638\u0645 \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u062f \u069a\u0647 \u062e\u0648\u0628 \u0644\u067e\u0627\u0631\u0647 \u06ab\u067c\u0648\u0631 \u062f\u06cc.<\/p>\n<p dir=\"rtl\">\u062f \u0685\u06cc\u0693\u0646\u0648 \u067e\u0647 \u062c\u0631\u06cc\u0627\u0646 \u06a9\u06d0 \u062c\u0648\u062a\u0647 \u0634\u0648\u0647 \u0686\u06cc\u060c \u0645\u062a\u0648\u0633\u0637 \u0627\u0648 \u062f \u0633\u062e\u062a\u06cc \u06a9\u0686\u06cc \u0641\u0632\u06cc\u06a9\u06cc \u06a9\u0693\u0646\u06cc \u062f \u062e\u0648\u0628 \u062f \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0647 \u069a\u0647 \u0648\u0627\u0644\u06cc \u06a9\u06d0 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u0644 \u0644\u0631\u06cc\u060c \u062e\u0648 \u062c\u0627\u0644\u0628\u0647 \u062f\u0627 \u0648\u0647 \u0686\u06cc \u0627\u0631\u0632\u069a\u062a\u0648\u0646\u0647 \u067e\u0647 \u069a\u0681\u06cc\u0646\u0647 \u062c\u0646\u0633\u06cc\u062a \u06a9\u06d0 \u067e\u0647 \u062b\u0628\u0648\u062a \u0648\u0631\u0633\u06cc\u062f\u0644 \u0627\u0648 \u062f\u0627 \u062f \u0647\u063a\u0647 \u0641\u0631\u0636\u06cc \u067e\u0647 \u0631\u06cc\u069a\u062a\u06cc\u0646\u0648\u0644\u06cc \u062f\u0644\u0627\u0644\u062a \u06a9\u0648\u06cc \u0686\u06cc \u062f \u062e\u0648\u0628 \u062f \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u067e\u0647 \u0648\u0693\u0627\u0646\u062f\u06cc \u062f \u062c\u0646\u0633\u06cc\u062a \u062a\u0641\u0627\u0648\u062a \u0648\u0693\u0627\u0646\u062f\u06cc \u06a9\u0693\u06cc \u0648\u0648\u060c \u062e\u0648 \u0644\u0627 \u0632\u06cc\u0627\u062a\u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u0648 \u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u062f\u0647 \u0686\u06cc \u062f \u0645\u0648\u0636\u0648\u0639 \u0627\u0635\u0644 \u062a\u0647 \u0681\u0627\u0646\u0648\u0646\u0647 \u0648\u0631\u0633\u0648\u0648.<\/p>\n<p dir=\"rtl\">\u0685\u06cc\u0693\u0646\u0648 \u067e\u0647 \u06a9\u0631\u0647 \u062a\u0648\u06ab\u0647 \u062f\u0627 \u0646\u062f\u0647 \u062c\u0648\u062a\u0647 \u06a9\u0693\u06cc \u0686\u06cc \u06a9\u0648\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u067e\u0647 \u06a9\u0648\u0645 \u0648\u062e\u062a \u0627\u0648 \u0637\u0631\u06cc\u0642\u0647 \u0633\u0631\u0647 \u06a9\u0648\u0644\u06cc \u0634\u06cc \u0686\u06cc \u062f \u062e\u0648\u0628 \u067e\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u06cc \u062a\u063a\u06cc\u0631 \u0631\u0627\u0648\u0644\u06cc\u060c \u062e\u0648 \u0641\u0632\u06cc\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u06cc \u0686\u06cc \u062f \u062f\u0645\u0627\u063a \u0627\u0648 \u0648\u062c\u0648\u062f \u062a\u0631 \u0645\u0646\u0681 \u062f \u06cc\u0648\u06cc \u0635\u062d\u06cc \u0641\u0636\u0627 \u062f \u0631\u0627\u0645\u0646\u0681 \u062a\u0647 \u06a9\u06cc\u062f\u0648 \u0633\u0628\u0628 \u06ab\u0631\u062e\u06cc \u0627\u0648 \u062f\u0648\u0627\u0693\u0647 \u062f \u06cc\u0648\u0647 \u0622\u0631\u0627\u0645 \u062e\u0648\u0628 \u0644\u067e\u0627\u0631\u0647 \u0647\u0685\u0648\u06cc.<\/p>\n<p dir=\"rtl\">\u062f \u0632\u06cc\u0627\u062a\u0648 \u0685\u06cc\u0693\u0646\u0648 \u0627\u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u0648 \u062f \u0644\u0646\u0689\u06cc\u0632 \u0685\u062e\u0647 \u0644\u0627\u0646\u062f\u06cc\u00a0 \u062f\u0631\u06cc \u0641\u0631\u0636\u06cc \u062f \u062e\u0648\u0628 \u0627\u0648 \u0641\u0632\u06cc\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646 \u067e\u0647 \u0647\u06a9\u0644\u0647 \u062f \u0644\u06cc\u06a9\u0646\u0648 \u067e\u0647 \u0633\u0631 \u06a9\u06d0 \u0681\u0627\u06cc \u0644\u0631\u06cc:<\/p>\n<p dir=\"rtl\"><strong>\u062f \u0627\u06a9\u0633\u06cc\u062c\u0646 \u067e\u0647 \u0634\u062a\u0648\u0646 \u06a9\u06d0 \u0641\u0632\u06cc\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f \u0627\u0646\u062f\u0648\u0641\u0631\u06cc\u0646 \u062f \u0627\u0632\u0627\u062f\u06cc\u062f\u0648 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc <\/strong><\/p>\n<p dir=\"rtl\">Endorphins \u062f \u0647\u063a\u0647 \u06a9\u06cc\u0645\u06cc\u0627\u0648\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u0648\u0646\u0648 \u062f \u062c\u0645\u0644\u06cc \u0685\u062e\u0647 \u062f\u06cc \u0686\u06cc \u067e\u0647 \u062f\u0645\u0627\u063a \u06a9\u06cc \u062f \u06cc\u0648 \u0644\u0693 \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u06a9\u0686\u0647 \u0644\u0648\u0693\u06cc \u0627\u0648 \u062f \u0634\u062e\u0635 \u062f \u0648\u06cc\u069a \u067e\u0627\u062a\u06cc \u06a9\u06cc\u062f\u0648 \u0628\u0627\u0639\u062b \u06ab\u0631\u0681\u06cc\u060c \u0685\u06cc\u0693\u0646\u06cc \u069a\u06cc\u06cc \u0686\u06cc \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f \u0628\u062f\u0646 \u0685\u062e\u0647 \u062f \u06cc\u0627\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0632\u0627\u062f\u06cc\u062f\u0648 \u062a\u0647 \u0644\u0627\u0631 \u0647\u0648\u0627\u0631\u0648\u06cc \u0627\u0648 \u062f \u0634\u062e\u0635 \u062f \u062e\u0648\u0628 \u062f \u0631\u0627\u062a\u06ab \u0628\u0627\u0639\u062b \u06a9\u06cc\u0696\u06cc. \u062f \u06cc\u0627\u062f\u0648\u0646\u06cc \u0648\u0693 \u062f\u0647 \u0686\u06cc \u062f\u062f\u06cc \u06a9\u0693\u0646\u06cc \u0644\u067e\u0627\u0631\u0647 \u0628\u0627\u06cc\u062f \u062f\u0627 \u0627\u0634\u062e\u0627\u0635 \u062f \u062e\u0648\u0628 \u0685\u062e\u0647 \u0648\u0693\u0627\u0646\u062f\u06cc \u062f \u06f1 \u0685\u062e\u0647 \u062a\u0631 \u06f2 \u0633\u0627\u0639\u062a\u0648 \u067e\u0648\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648\u06a9\u0693\u06cc.<\/p>\n<p dir=\"rtl\"><strong>\u0641\u0632\u06cc\u06a9\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062f \u0639\u0636\u0648\u06cc\u062a \u062f \u0627\u0635\u0644\u06cc \u062a\u0648\u062f\u0648\u062e\u06cc \u062f\u0631\u062c\u0647 \u06a9\u0645\u0648\u06cc<\/strong><\/p>\n<p dir=\"rtl\">\u067e\u0647 \u0681\u06cc\u0646\u0648 \u0627\u0634\u062e\u0627\u0635\u0648 \u06a9\u06d0 \u0641\u0632\u06cc\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f \u0647\u063a\u0647 \u0634\u0627\u0648\u0631 \u062d\u06cc\u062b\u06cc\u062a \u0644\u0631\u06cc \u06a9\u0648\u0645 \u0686\u06cc \u0633\u0647\u0627\u0631 \u062f \u062e\u0648\u0628 \u067e\u0627\u0685\u06cc\u062f\u0648 \u0648\u0631\u0648\u0633\u062a\u0647 \u067e\u0647 \u0646\u06cc\u0645\u0647 \u06ab\u0631\u0645\u0648 \u0627\u0648\u0628\u0648 \u06a9\u06cc\u0696\u06cc\u060c \u062f \u0641\u0632\u06cc\u06a9\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0685\u062e\u0647 ( \u06f3\u06f0\u062a\u0631 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u06cc\u0648) \u0648\u0631\u0648\u0633\u062a\u0647 \u062f \u0628\u062f\u0646 \u062f \u062a\u0648\u062f\u0648\u062e\u06cc \u062f\u0631\u062c\u0647 \u06a9\u069a\u062a\u0647 \u0631\u0627\u062e\u06cc. \u062f \u0639\u0636\u0648\u06cc\u062a \u062f \u0627\u0635\u0644\u06cc \u062d\u0631\u0627\u0631\u062a \u062f\u0631\u062c\u06cc \u06a9\u0645\u06cc\u062f\u0644 \u062f \u0622\u0631\u0627\u0645 \u062e\u0648\u0628 \u0644\u067e\u0627\u0631\u0647 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u0648\u06cc. \u0647\u0645\u062f\u0627\u0631\u0627\u0632 \u062f \u06cc\u0627\u062f\u06cc \u062a\u0648\u062f\u0648\u062e\u06cc \u0644\u0648\u0693\u06cc\u062f\u0644 \u062f \u0648\u06cc\u069a\u062f\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u0628\u06cc\u0628\u062f\u0627\u0631\u06cc \u06cc\u0648 \u0632\u0646\u06ab \u062f\u06cc.<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0646\u0638\u0645 \u0627\u0648 \u062f\u0648\u0627\u0645\u062f\u0627\u0631 \u0641\u0632\u06cc\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062a\u0631\u0633 \u0627\u0648 \u0630\u0647\u0646\u06cc \u0641\u0634\u0627\u0631 \u06a9\u0645\u0648\u06cc<\/strong><\/p>\n<p dir=\"rtl\">\u067e\u0647 \u0639\u0645\u0648\u0645\u06cc \u062a\u0648\u06a9\u0647 \u0633\u067e\u0648\u0631\u062a \u06a9\u0648\u0644 \u062f \u0627\u0646\u0633\u0627\u0646 \u0630\u0647\u0646\u06cc \u0627\u0648 \u0631\u0648\u0627\u0646\u06cc \u06a9\u0686\u0647 \u0628\u0627\u0646\u062f\u06cc \u062f \u067e\u0627\u0645 \u0648\u0693 \u0645\u062b\u0628\u062a \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u067e\u0647 \u0681\u0627\u06cc \u067e\u0631\u06cc\u0696\u062f\u06cc\u060c \u067e\u0647 \u062f\u06cc \u0627\u0633\u0627\u0633 \u0634\u062e\u0635 \u062f \u0630\u0647\u0646\u06cc \u0641\u0634\u0627\u0631\u060c \u0633\u062a\u0631\u06cc\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u0646\u0641\u06cc \u0627\u0641\u06a9\u0627\u0631\u0648 \u0627\u0648 \u0646\u0634\u06cc\u06cc \u062a\u0648\u06a9\u0648 \u0633\u0631\u0647 \u062f \u067e\u0627\u0645 \u0648\u0693 \u0641\u0627\u0635\u0644\u0647 \u0646\u06cc\u0633\u06cc.<\/p>\n<p dir=\"rtl\">\u062f \u0627\u0646\u0633\u0627\u0646 \u067e\u0647 \u0698\u0648\u0646\u062f \u06a9\u06d0 \u0639\u0645\u0648\u0645\u0627 \u0628\u06cc\u062e\u0648\u0627\u0628\u06cc \u0627\u0648 \u062f \u062e\u0648\u0628 \u0646\u0648\u0631\u06cc \u0646\u0627\u0631\u0648\u063a\u06cc \u062f \u0647\u0645\u062f\u06cc \u0641\u06a9\u062a\u0648\u0631\u0648\u0646\u0648 \u067e\u0647 \u0627\u0633\u0627\u0633 \u0645\u0646\u0681 \u062a\u0647 \u0631\u0627\u0681\u06cc\u060c \u0646\u0648 \u0646\u0647 \u06cc\u0648\u0627\u0632\u06cc \u0641\u0632\u06cc\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0648 \u062f \u0698\u0648\u0646\u062f \u063a\u0648\u0631\u0647 \u0637\u0631\u0632 \u0645\u0648\u0696 \u062f \u062e\u0648\u0628 \u062f \u0646\u0627\u0631\u0648\u063a\u06cc, \u0685\u062e\u0647 \u0627\u0645\u0646 \u0633\u0627\u062a\u06cc \u0628\u0644\u06a9\u06cc \u062f \u0698\u0648\u0646\u062f \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0645\u0648 \u062f \u0647\u0631\u0647 \u0627\u0693\u062e\u0647 \u0633\u0627\u0644\u0645 \u0627\u0648 \u0645\u062b\u0628\u062a \u0633\u0627\u062a\u06cc.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>References<\/strong><\/h3>\n<ol>\n<li dir=\"ltr\" style=\"text-align: left;\">Rasch B, Born J:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1152\/physrev.00032.2012?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">About sleep&#8217;s role in memory<\/a>. Physiol Rev. 2013, 93:681-766.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1152\/physrev.00032.2012?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1152\/physrev.00032.2012<\/a><\/li>\n<\/ol>\n<ol dir=\"ltr\" style=\"text-align: left;\" start=\"2\">\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/profiles\/details\/charlene-gamaldo\">Charlene Gamaldo, M.D.\u00a0<\/a>, medical director of\u00a0<a href=\"http:\/\/www.hopkinsmedicine.org\/howard_county_general_hospital\/services\/diagnostics_testing\/sleep_center\/\">Johns Hopkins Center for Sleep\u00a0<\/a>at Howard County General Hospital.<\/li>\n<\/ol>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li>Kline CE:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1177\/1559827614544437?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement<\/a>. Am J Lifestyle Med. 2014, 8:375-9.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1177\/1559827614544437?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1177\/1559827614544437<\/a><\/li>\n<li>Wunsch K, Kasten N, Fuchs R:\u00a0<a href=\"https:\/\/dx.doi.org\/10.2147\/NSS.S132078?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">The effect of physical activity on sleep quality, well-being, and affect in academic stress periods<\/a>. Nat Sci Sleep. 2017, 9:117-26.\u00a0<a href=\"https:\/\/dx.doi.org\/10.2147\/NSS.S132078?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.2147\/NSS.S132078<\/a><\/li>\n<li>\u0160tefan L, Spori\u0161 G, Kristi\u010devi\u0107 T, Knjaz D:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1136\/bmjopen-2018-021902?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">Associations between sleep quality and its domains and insufficient physical activity in a large sample of Croatian young adults: a cross-sectional study<\/a>. BMJ Open. 2018, 8:e021902.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1136\/bmjopen-2018-021902?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1136\/bmjopen-2018-021902<\/a><\/li>\n<li>Levenson JC, Kay DB, Buysse DJ:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1378\/chest.14-1617?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">The pathophysiology of insomnia<\/a>. Chest. 2015, 147:1179-92.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1378\/chest.14-1617?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1378\/chest.14-1617<\/a><\/li>\n<li>Taylor DJ, Mallory LJ, Lichstein KL, Durrence HH, Riedel BW, Bush AJ:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1093\/sleep\/30.2.213?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">Comorbidity of chronic insomnia with medical problems<\/a>. Sleep. 2007, 30:213-8.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1093\/sleep\/30.2.213?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1093\/sleep\/30.2.213<\/a><\/li>\n<li>Buysse DJ, Angst J, Gamma A, Ajdacic V, Eich D, R\u00f6ssler W:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1093\/sleep\/31.4.473?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">Prevalence, course, and comorbidity of insomnia and depression in young adults<\/a>. Sleep. 2008, 31:473-80.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1093\/sleep\/31.4.473?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1093\/sleep\/31.4.473<\/a><\/li>\n<li>Bloomberg M, Brocklebank L, Hamer M, Steptoe A:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1016\/S2666-7568(23)00083-1?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">Joint associations of physical activity and sleep duration with cognitive ageing: longitudinal analysis of an English cohort study.<\/a>. Lancet Healthy Longev. 2023, 4:345-53.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1016\/S2666-7568(23)00083-1?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1016\/S2666-7568(23)00083-1<\/a><\/li>\n<li>Ferreira MF, Bos SC, Macedo AF:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1016\/j.psychres.2022.115019?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">The impact of physical activity on objective sleep of people with insomnia<\/a>. Psychiatry Res. 2023, 320:115019.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1016\/j.psychres.2022.115019?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1016\/j.psychres.2022.115019<\/a><\/li>\n<li>Gobin CM, Banks JB, Fins AI, Tartar JL:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1111\/jsr.12302?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">Poor sleep quality is associated with a negative cognitive bias and decreased sustained attention<\/a>. J Sleep Res. 2015, 24:535-42.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1111\/jsr.12302?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1111\/jsr.12302<\/a><\/li>\n<li>Kruk J, Aboul-Enein BH, Duchnik E:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1186\/s12576-021-00812-2?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">Exercise-induced oxidative stress and melatonin supplementation: current evidence<\/a>. J Physiol Sci. 2021, 71:27.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1186\/s12576-021-00812-2?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1186\/s12576-021-00812-2<\/a><\/li>\n<li>Magnan RE, Kwan BM, Bryan AD:\u00a0<a href=\"https:\/\/dx.doi.org\/10.1080\/08870446.2012.733704?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">Effects of current physical activity on affective response to exercise: physical and social-cognitive mechanisms<\/a>. Psychol Health. 2013, 28:418-33.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1080\/08870446.2012.733704?utm_campaign=share&amp;utm_medium=email&amp;utm_source=email_share_mailer\">10.1080\/08870446.2012.733704<\/a><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0647 \u062c\u0627\u067e\u0627\u0646 \u06a9\u06d0 \u062a\u0631\u0633\u0631\u0647 \u0634\u0648\u06d0 \u062f\u0627 \u0685\u06cc\u0693\u0646\u0647 \u062f \u0645\u0646\u0681\u0646\u064a \u0639\u0645\u0631 \u0627\u0634\u062e\u0627\u0635\u0648 \u06a9\u06d0 \u062f \u062e\u0648\u0628 \u062f \u069a\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0644\u067e\u0627\u0631\u0647 \u062f \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a \u067e\u0647 \u0627\u0647\u0645\u06cc\u062a \u067c\u06cc\u0646\u06ab\u0627\u0631 \u06a9\u0648\u06cc. \u0631\u0648\u0627\u0646\u06cc \u0640 \u067c\u0648\u0644\u0646\u06cc\u0632 \u062f \u0685\u06cc\u0693\u0646\u0648 \u0645\u0631\u06a9\u0632 &#8211; \u062c\u0627\u067e\u0627\u0646 \u062d\u06a9\u0645\u062a \u0648\u06cc\u0627\u0693 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0628 \u062f \u069a\u0647 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062e\u0648\u0631\u0627 \u0645\u0647\u0645 \u062f\u06cc\u060c \u0627\u0648 \u0628\u0631\u0639\u06a9\u0633 &#8211; \u062f \u062e\u0648\u0628 \u06a9\u06cc\u0641\u06cc\u062a \u069a\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":229873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1,314],"tags":[],"class_list":{"0":"post-229872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"category-healths"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc - \u062a\u0627\u0646\u062f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taand.net\/?p=229872\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc - \u062a\u0627\u0646\u062f\" \/>\n<meta property=\"og:description\" content=\"\u067e\u0647 \u062c\u0627\u067e\u0627\u0646 \u06a9\u06d0 \u062a\u0631\u0633\u0631\u0647 \u0634\u0648\u06d0 \u062f\u0627 \u0685\u06cc\u0693\u0646\u0647 \u062f \u0645\u0646\u0681\u0646\u064a \u0639\u0645\u0631 \u0627\u0634\u062e\u0627\u0635\u0648 \u06a9\u06d0 \u062f \u062e\u0648\u0628 \u062f \u069a\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0644\u067e\u0627\u0631\u0647 \u062f \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a \u067e\u0647 \u0627\u0647\u0645\u06cc\u062a \u067c\u06cc\u0646\u06ab\u0627\u0631 \u06a9\u0648\u06cc. \u0631\u0648\u0627\u0646\u06cc \u0640 \u067c\u0648\u0644\u0646\u06cc\u0632 \u062f \u0685\u06cc\u0693\u0646\u0648 \u0645\u0631\u06a9\u0632 &#8211; \u062c\u0627\u067e\u0627\u0646 \u062d\u06a9\u0645\u062a \u0648\u06cc\u0627\u0693 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0628 \u062f \u069a\u0647 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062e\u0648\u0631\u0627 \u0645\u0647\u0645 \u062f\u06cc\u060c \u0627\u0648 \u0628\u0631\u0639\u06a9\u0633 &#8211; \u062f \u062e\u0648\u0628 \u06a9\u06cc\u0641\u06cc\u062a \u069a\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taand.net\/?p=229872\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0627\u0646\u062f\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taandcom\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T07:59:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T08:47:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taand.net\/wp-content\/uploads\/2023\/10\/Exercise-and-sleep-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"557\" \/>\n\t<meta property=\"og:image:height\" content=\"322\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062a\u0627\u0646\u062f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u0627\u0646\u062f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872\"},\"author\":{\"name\":\"\u062a\u0627\u0646\u062f\",\"@id\":\"https:\\\/\\\/taand.net\\\/#\\\/schema\\\/person\\\/145706c930f0ba6a26bc9ee85325b6d7\"},\"headline\":\"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc\",\"datePublished\":\"2023-10-02T07:59:32+00:00\",\"dateModified\":\"2023-10-02T08:47:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872\"},\"wordCount\":322,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/taand.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Exercise-and-sleep-sleep.jpg\",\"articleSection\":[\"+\",\"\u0631\u0648\u063a\u062a\u06cc\u0627\"],\"inLanguage\":\"ps\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/taand.net\\\/?p=229872#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872\",\"url\":\"https:\\\/\\\/taand.net\\\/?p=229872\",\"name\":\"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc - \u062a\u0627\u0646\u062f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taand.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/taand.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Exercise-and-sleep-sleep.jpg\",\"datePublished\":\"2023-10-02T07:59:32+00:00\",\"dateModified\":\"2023-10-02T08:47:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/taand.net\\\/#\\\/schema\\\/person\\\/145706c930f0ba6a26bc9ee85325b6d7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872#breadcrumb\"},\"inLanguage\":\"ps\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/taand.net\\\/?p=229872\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ps\",\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872#primaryimage\",\"url\":\"https:\\\/\\\/taand.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Exercise-and-sleep-sleep.jpg\",\"contentUrl\":\"https:\\\/\\\/taand.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Exercise-and-sleep-sleep.jpg\",\"width\":557,\"height\":322},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/taand.net\\\/?p=229872#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/taand.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/taand.net\\\/#website\",\"url\":\"https:\\\/\\\/taand.net\\\/\",\"name\":\"\u062a\u0627\u0646\u062f\",\"description\":\"Afghan news\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/taand.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ps\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/taand.net\\\/#\\\/schema\\\/person\\\/145706c930f0ba6a26bc9ee85325b6d7\",\"name\":\"\u062a\u0627\u0646\u062f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ps\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93ce3807282b8756d47e2055fc934af33de28dd024190ce8a994c45caa74bcf4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93ce3807282b8756d47e2055fc934af33de28dd024190ce8a994c45caa74bcf4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93ce3807282b8756d47e2055fc934af33de28dd024190ce8a994c45caa74bcf4?s=96&d=mm&r=g\",\"caption\":\"\u062a\u0627\u0646\u062f\"},\"url\":\"https:\\\/\\\/taand.net\\\/?author=13\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc - \u062a\u0627\u0646\u062f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taand.net\/?p=229872","og_locale":"en_US","og_type":"article","og_title":"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc - \u062a\u0627\u0646\u062f","og_description":"\u067e\u0647 \u062c\u0627\u067e\u0627\u0646 \u06a9\u06d0 \u062a\u0631\u0633\u0631\u0647 \u0634\u0648\u06d0 \u062f\u0627 \u0685\u06cc\u0693\u0646\u0647 \u062f \u0645\u0646\u0681\u0646\u064a \u0639\u0645\u0631 \u0627\u0634\u062e\u0627\u0635\u0648 \u06a9\u06d0 \u062f \u062e\u0648\u0628 \u062f \u069a\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0644\u067e\u0627\u0631\u0647 \u062f \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a \u067e\u0647 \u0627\u0647\u0645\u06cc\u062a \u067c\u06cc\u0646\u06ab\u0627\u0631 \u06a9\u0648\u06cc. \u0631\u0648\u0627\u0646\u06cc \u0640 \u067c\u0648\u0644\u0646\u06cc\u0632 \u062f \u0685\u06cc\u0693\u0646\u0648 \u0645\u0631\u06a9\u0632 &#8211; \u062c\u0627\u067e\u0627\u0646 \u062d\u06a9\u0645\u062a \u0648\u06cc\u0627\u0693 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0628 \u062f \u069a\u0647 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062e\u0648\u0631\u0627 \u0645\u0647\u0645 \u062f\u06cc\u060c \u0627\u0648 \u0628\u0631\u0639\u06a9\u0633 &#8211; \u062f \u062e\u0648\u0628 \u06a9\u06cc\u0641\u06cc\u062a \u069a\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f [&hellip;]","og_url":"https:\/\/taand.net\/?p=229872","og_site_name":"\u062a\u0627\u0646\u062f","article_publisher":"https:\/\/www.facebook.com\/taandcom\/","article_published_time":"2023-10-02T07:59:32+00:00","article_modified_time":"2023-10-02T08:47:02+00:00","og_image":[{"width":557,"height":322,"url":"https:\/\/taand.net\/wp-content\/uploads\/2023\/10\/Exercise-and-sleep-sleep.jpg","type":"image\/jpeg"}],"author":"\u062a\u0627\u0646\u062f","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u062a\u0627\u0646\u062f","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/taand.net\/?p=229872#article","isPartOf":{"@id":"https:\/\/taand.net\/?p=229872"},"author":{"name":"\u062a\u0627\u0646\u062f","@id":"https:\/\/taand.net\/#\/schema\/person\/145706c930f0ba6a26bc9ee85325b6d7"},"headline":"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc","datePublished":"2023-10-02T07:59:32+00:00","dateModified":"2023-10-02T08:47:02+00:00","mainEntityOfPage":{"@id":"https:\/\/taand.net\/?p=229872"},"wordCount":322,"commentCount":0,"image":{"@id":"https:\/\/taand.net\/?p=229872#primaryimage"},"thumbnailUrl":"https:\/\/taand.net\/wp-content\/uploads\/2023\/10\/Exercise-and-sleep-sleep.jpg","articleSection":["+","\u0631\u0648\u063a\u062a\u06cc\u0627"],"inLanguage":"ps","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/taand.net\/?p=229872#respond"]}]},{"@type":"WebPage","@id":"https:\/\/taand.net\/?p=229872","url":"https:\/\/taand.net\/?p=229872","name":"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc - \u062a\u0627\u0646\u062f","isPartOf":{"@id":"https:\/\/taand.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/taand.net\/?p=229872#primaryimage"},"image":{"@id":"https:\/\/taand.net\/?p=229872#primaryimage"},"thumbnailUrl":"https:\/\/taand.net\/wp-content\/uploads\/2023\/10\/Exercise-and-sleep-sleep.jpg","datePublished":"2023-10-02T07:59:32+00:00","dateModified":"2023-10-02T08:47:02+00:00","author":{"@id":"https:\/\/taand.net\/#\/schema\/person\/145706c930f0ba6a26bc9ee85325b6d7"},"breadcrumb":{"@id":"https:\/\/taand.net\/?p=229872#breadcrumb"},"inLanguage":"ps","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taand.net\/?p=229872"]}]},{"@type":"ImageObject","inLanguage":"ps","@id":"https:\/\/taand.net\/?p=229872#primaryimage","url":"https:\/\/taand.net\/wp-content\/uploads\/2023\/10\/Exercise-and-sleep-sleep.jpg","contentUrl":"https:\/\/taand.net\/wp-content\/uploads\/2023\/10\/Exercise-and-sleep-sleep.jpg","width":557,"height":322},{"@type":"BreadcrumbList","@id":"https:\/\/taand.net\/?p=229872#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/taand.net\/"},{"@type":"ListItem","position":2,"name":"\u0645\u0646\u0681\u0646\u06cc \u0627\u0648 \u0633\u062e\u062a \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a\u0648\u0646\u0647 \u062f \u069a\u0647 \u062e\u0648\u0628 \u0633\u0628\u0628 \u06ab\u0631\u0681\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/taand.net\/#website","url":"https:\/\/taand.net\/","name":"\u062a\u0627\u0646\u062f","description":"Afghan news","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taand.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ps"},{"@type":"Person","@id":"https:\/\/taand.net\/#\/schema\/person\/145706c930f0ba6a26bc9ee85325b6d7","name":"\u062a\u0627\u0646\u062f","image":{"@type":"ImageObject","inLanguage":"ps","@id":"https:\/\/secure.gravatar.com\/avatar\/93ce3807282b8756d47e2055fc934af33de28dd024190ce8a994c45caa74bcf4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93ce3807282b8756d47e2055fc934af33de28dd024190ce8a994c45caa74bcf4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93ce3807282b8756d47e2055fc934af33de28dd024190ce8a994c45caa74bcf4?s=96&d=mm&r=g","caption":"\u062a\u0627\u0646\u062f"},"url":"https:\/\/taand.net\/?author=13"}]}},"_links":{"self":[{"href":"https:\/\/taand.net\/index.php?rest_route=\/wp\/v2\/posts\/229872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taand.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taand.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taand.net\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/taand.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229872"}],"version-history":[{"count":1,"href":"https:\/\/taand.net\/index.php?rest_route=\/wp\/v2\/posts\/229872\/revisions"}],"predecessor-version":[{"id":229877,"href":"https:\/\/taand.net\/index.php?rest_route=\/wp\/v2\/posts\/229872\/revisions\/229877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taand.net\/index.php?rest_route=\/wp\/v2\/media\/229873"}],"wp:attachment":[{"href":"https:\/\/taand.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taand.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taand.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}